Weigh In record (no journal entry) for 02 February 2016
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146.6 kg
Lost so far: 4.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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3183 kcal
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Fat: 116.13g | Prot: 145.28g | Carbs: 399.58g.
Breakfast: Jack Link's Jalapeno Beef Jerky, JIF Cashew Butter Crunchy. Lunch: Sam's Choice Mac & Cheese Buffalo Style with Chicken. Dinner: tai pei Tai Pei Vegetable Egg Rolls, InnovAsian Cuisine General Tso's Chicken Breast, InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: 2% Fat Milk. more...
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Losing 0.7 kg a Week
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lord torgo's Weight History
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