Weigh In record (no journal entry) for 10 October 2011
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1500 kcal
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Fat: 57.23g | Prot: 72.23g | Carbs: 175.09g.
Breakfast: 1tsp margarine, fried egg. Lunch: cool whip, stuffing, margarine, roast turkey, dinner roll. Dinner: poultry gravy, roast turkey, stuffing, carrots, turnips, Mashed Potato. more...
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1913 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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jeanstol's Weight History
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