geomuse's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

79.6 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1640 kcal

Fat: 81.39g | Prot: 73.47g | Carbs: 164.58g. Breakfast: Kraft Belvita. Lunch: Wegmans Thai Peanut Sauce, On The Border Tortilla Chips, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Friendly's Butter Pecan Ice Cream, Baskin-Robbins Sugar Cone, 34 degree 34 degree crisp bread, Gouda Cheese. more...

2477 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Hiking - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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geomuse's Journal, 02 Feb 16

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