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I know, I am going in the wrong direction again. I know I am making bad choices and need to refocus before the high weight becomes permanent. I know what I need to do but tend to lean toward comfort food and/or a temptations. I polished off a few of the temptations (gifts) so maybe I can move on and they won't haunt me. A lot of my gifts from the office were food related this year. Fortunately, I gave away most of my food gifts to family but still have a few.
So, the plan for today. REFOCUS on my eating and drink lots of water.
FS...Wishing you all success in 2010 on your weight loss journey and/or maintenance plan.
Have a fabulous day FS!
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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Gaining 2.3 kg a Week
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