Weigh In record (no journal entry) for 02 February 2016
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1563 kcal
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Fat: 77.39g | Prot: 65.06g | Carbs: 158.27g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kroger Seasoned Herb Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Italian Salad Dressing, Mixed Salad Greens. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Nestle Butterfinger Peanut Butter Cups Minis, Chicken of the Sea Smoked Oysters in Oil, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1828 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 33 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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Gaining 2.5 kg a Week
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AllieLittles's Weight History
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