JeremyDill's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

114.4 kg Lost so far: 10.8 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

739 kcal

Fat: 20.35g | Prot: 94.99g | Carbs: 40.83g. Breakfast: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Subway Olive Oil Blend, Subway Turkey Breast Salad. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Outback Steakhouse Grilled Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...

4060 kcal

Exercise: Elliptical - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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JeremyDill's Journal, 02 Feb 16

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JeremyDill's Weight History