Weigh In record (no journal entry) for 01 February 2016
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63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1214 kcal
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Fat: 86.91g | Prot: 67.31g | Carbs: 56.46g.
Breakfast: Quest Questbar Pumpkin Pie. Lunch: Atkins Classic Trail Mix Mine. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Butter, Grilled Ribeye Steak Boneless, Dandy Celery Sticks, Fresh & Easy Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, David Seeds Roasted and Salted Sunflower Seeds, Red Tomatoes, Cucumber (with Peel), Tomatoes. Snacks/Other: latte. more...
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steady weight
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