Munbiird's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

73 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

619 kcal

Fat: 17.92g | Prot: 63.65g | Carbs: 49.30g. Breakfast: Puro Campeon 100% Whey Protein, OXXO Submarinos, Pechuga de Pollo, Lala Yomi (250ml). more...

2140 kcal

Exercise: Pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Munbiird's Weight History

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Munbiird's Journal, 01 Feb 16

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Munbiird's Weight History