Weigh In record (no journal entry) for 01 February 2016
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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579 kcal
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Fat: 26.39g | Prot: 22.10g | Carbs: 55.53g.
Breakfast: Regular Coffee, Oscar Mayer Deli Fresh Honey Ham, Safeway Buttermilk Waffles. Lunch: Great Value Romaine Lettuce, Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), McCormick McMex Mayonesa with Lime Juice Mayonnaise, Van details Lamps Wheat Sandwich Bread. more...
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Losing 3.2 kg a Week
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smartygirlCA's Weight History
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