Weigh In record (no journal entry) for 01 February 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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798 kcal
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Fat: 37.17g | Prot: 27.12g | Carbs: 103.10g.
Breakfast: Almonds. Lunch: Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Dinner: Frieda's Daikon, Cucumber (Peeled), Tomatoes, Lettuce, Au Bon Pain French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium), Cooked Green Cabbage. Snacks/Other: Reese's Peanut Butter Cup Minis, Chocolate Chip Cookie. more...
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3491 kcal
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Exercise:
Driving - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 50 minutes, Desk Work - 2 hours, Yoga - 20 minutes, Sitting - 10 hours, Sleeping - 10 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Dhruvalshah's Weight History
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