Weigh In record (no journal entry) for 01 February 2016
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109.1 kg
Lost so far: 12.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1467 kcal
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Fat: 52.31g | Prot: 121.33g | Carbs: 136.69g.
Breakfast: Hormel Microwave Ready Bacon Original, Egg, Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Plochman's Natural Mild Yellow Mustard, Finnlandia Monterrey Jack Cheese, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Chicken or Turkey Pot Pie. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Granny Smith Apples, Cucumber (with Peel), Lemons (Without Peel), Carrots, Kiwi Fruit, Celery, Apples. more...
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3709 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.2 kg a Week
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theonlyrealperson's Weight History
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