Weigh In record (no journal entry) for 01 February 2016
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1585 kcal
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Fat: 93.21g | Prot: 113.73g | Carbs: 38.20g.
Breakfast: Coconut Oil, Gouda Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Butter, Pumpkin Seed Sunfish, Egg White, Roast Beef, Gouda Cheese, Psyllium Seed Husks, Health Connection Wholefoods Flaxseed Powder. Dinner: Spinach, Chicken Breast, Coconut Oil, Feta Cheese. Snacks/Other: SPAR Full Cream Milk, DairyBelle Double Cream Greek Yoghurt, Light Wine. more...
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Losing 0.8 kg a Week
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