Weigh In record (no journal entry) for 01 February 2016
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75.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1689 kcal
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Fat: 51.51g | Prot: 183.95g | Carbs: 123.70g.
Breakfast: Aceite de Oliva, Azúcar, MyProtein Impact Whey Protein. Lunch: Carrefour Leche Semidesnatada, MyProtein Impact Whey Protein, Carne de Conejo, Hacendado Barra de Pan, Chuleta de Ternera, Aceite de Oliva. Dinner: Hacendado Queso Havarti Light en Lonchas, Hochland Sabanitas Light, Clara de Huevo, Huevo, Aceite de Oliva, Hacendado Barra de Pan. Snacks/Other: Hacendado Atún Claro en Escabeche Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado, Lomo de Cerdo (Lomo, Magro Solamente), MyProtein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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