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Need to buckle down. Boston Marathon coming up and need to get under 200lbs
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99.1 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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2088 kcal
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Fat: 65.76g | Prot: 127.90g | Carbs: 250.76g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, 1% Fat Milk, Espresso Coffee. Lunch: ShopRite Fat Free Italian Dressing, Black Beans (Canned), Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Skinless Chicken Breast, Red Onions, Corn. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Firebirds Panella Bread. Snacks/Other: M&M's Milk Chocolate M&M's, Twizzlers Twizzlers, Kettle Brand Baked Lightly Salted Potato Chips (100 Calorie Pack), Roasted Salted Cashew Nuts, Cream (Half & Half), Flavia Dove Hot Chocolate. more...
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Gaining 0.5 kg a Week
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