ahau11's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

58.1 kg Lost so far: 13.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1077 kcal

Fat: 31.42g | Prot: 32.06g | Carbs: 172.23g. Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Tea with Milk and Sugar. Lunch: Black Beans (Canned), White Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Pomegranates. more...

1633 kcal

Exercise: Cooking - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ahau11's Journal, 01 Feb 16

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ahau11's Weight History