Ryojiin's Journal, 01 Feb 16

First of February rolls around, and I did not hit my goal of being in the 120's by now. I am disappointed, but I am still losing at a good rate, so I do have that going for me, which is nice.

59.5 kg Lost so far: 5.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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984 kcal

Fat: 34.96g | Prot: 29.02g | Carbs: 139.67g.   Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Seasons 52 Shrimp & Chicken Gumbo (8 oz), Botan Calrose Rice. Dinner: Torani Dark Chocolate Sauce, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Costco Belgian Waffle. more...

1523 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...