Weigh In record (no journal entry) for 01 February 2016
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1715 kcal
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Fat: 79.80g | Prot: 86.80g | Carbs: 161.50g.
Breakfast: Scott's Old Fashioned Porage Oats with Semi-Skimmed Milk. Lunch: Origin Foods Egg Salad Sandwich. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...
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steady weight
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rockyboy's Weight History
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