Weigh In record (no journal entry) for 01 February 2016
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2063 kcal
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Fat: 64.48g | Prot: 207.91g | Carbs: 181.48g.
Breakfast: Cream of Wheat Whole Grain Cereal, Smucker's Natural Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Fried Egg, Del Monte Chopped Spinach, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Sunny Delight Orange Juice, Planters Unsalted Dry Roasted Peanuts, Dannon Light & Fit Greek - Key Lime, Del Monte Cut Green Beans, Butterball 97% Lean Ground Turkey. Snacks/Other: Peach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lance Toast Chee Minis with Real Peanut Butter, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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4143 kcal
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Exercise:
Desk Work - 16 hours, Treadmill - 1 hour and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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