Weigh In record (no journal entry) for 01 February 2016
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84.3 kg
Lost so far: 64.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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925 kcal
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Fat: 38.60g | Prot: 45.75g | Carbs: 104.98g.
Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich on Roll, Bananas. Dinner: Tomato with Corn and Okra, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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Losing 0.3 kg a Week
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inmsweantitrust's Weight History
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