geomuse's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

80.0 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1805 kcal

Fat: 70.10g | Prot: 94.14g | Carbs: 199.00g. Breakfast: Ralphs Whole Raw Almonds, Clementines, Blackberries. Lunch: Shrimp Fried Rice, Boiled Egg. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Evol Panang Curry Chicken, Fried Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut, Matilda Vicenza Millefoglie d'Italia. more...

2200 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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geomuse's Journal, 01 Feb 16

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