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i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.
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103.1 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1128 kcal
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Fat: 32.05g | Prot: 87.84g | Carbs: 136.14g.
Breakfast: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Other: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. more...
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2960 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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buckeyechick's Weight History
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