Weigh In record (no journal entry) for 01 February 2016
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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742 kcal
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Fat: 21.67g | Prot: 49.50g | Carbs: 95.83g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water, Coffee. Dinner: Country Bob's All Purpose Sauce, Pork Chops (Top Loin, Boneless), Green Giant Steamers Antioxidant Blend. Snacks/Other: Great Value Fat Free Milk, Aquafina Water (16.9 oz), Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Bananas. more...
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3276 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Beth Black's Weight History
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