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5.0%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2205 kcal
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Fat: 58.00g | Prot: 175.00g | Carbs: 251.00g.
Breakfast: Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Meijer Cinnamon Sugar Bagel. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Gatorade Whey Protein Bar, pro performance amplified n.o. loaded v2. more...
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2435 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Gaining 0.3 kg a Week
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