DairyKing's Journal, 09 Oct 11

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Weigh In record (no journal entry) for 09 October 2011

105.9 kg Lost so far: 9.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2011:

1636 kcal

Fat: 52.80g | Prot: 50.12g | Carbs: 242.25g. Breakfast: Honey, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Lunch: potato chips, chicken salad sandwich. Dinner: diet coke, trailmix granola bar. more...

3247 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DairyKing's Weight History

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DairyKing's Journal, 09 Oct 11

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DairyKing's Weight History