Weigh In record (no journal entry) for 01 February 2016
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2073 kcal
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Fat: 55.02g | Prot: 179.84g | Carbs: 177.40g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Gelbe Paprika, Pfanni Kartoffel Klöße, Wildschweinfleisch, Rotkohl. Dinner: Fresh Care Käse Schinken Salat, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel, Putenbrust Fleisch. Snacks/Other: Krombacher Bier, ESN Designer Whey Vanilla, Chia-Samen, Magerquark, BioBio Roggenvollkornbrot, Orangen, Kohlrabi, Nutella Nutella, REWE Reiswaffel. more...
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2328 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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