Weigh In record (no journal entry) for 01 February 2016
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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453 kcal
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Fat: 19.59g | Prot: 22.35g | Carbs: 44.05g.
Breakfast: Scrambled Egg. Lunch: Bakers Provita Wholewheat Crispbread, Tomatoes. Snacks/Other: Coffee with Milk, Bottled Water Unsweetened, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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2649 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 45 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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