Weigh In record (no journal entry) for 31 January 2016
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113.6 kg
Lost so far: 28.7 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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566 kcal
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Fat: 9.72g | Prot: 90.52g | Carbs: 20.00g.
Breakfast: Salmon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Perky Jerky Turkey Jerky. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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Losing 1.1 kg a Week
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johnelka's Weight History
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