Diane.schultz's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

51.0 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1012 kcal

Fat: 17.80g | Prot: 60.58g | Carbs: 71.80g. Breakfast: Chobani Simply 100 Black Cherry. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Hass Avocado, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1573 kcal

Exercise: Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Power Walking - 57 minutes, Running (jogging) - 5/mph - 12 minutes. more...

Losing 0.5 kg a Week

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Diane.schultz's Weight History

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Diane.schultz's Journal, 31 Jan 16

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Diane.schultz's Weight History