TxDesert's Journal, 31 Jan 16

TxDesert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2016

66.5 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1739 kcal

Fat: 50.56g | Prot: 111.57g | Carbs: 209.69g. Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Shredded Whole Wheat Cereal (Presweetened). Dinner: Green Giant Green Giant Whole Kernel Sweet Corn, Ground Turkey. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Albertsons Clementine Oranges, doTERRA Slim & Sassy TrimShake - Chocolate (17.5g). more...

1805 kcal

Exercise: P90x 30 mins - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.6 kg a Week

Support

TxDesert's Weight History

View Complete History