Weigh In record (no journal entry) for 31 January 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2016:
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1946 kcal
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Fat: 88.48g | Prot: 187.22g | Carbs: 98.11g.
Breakfast: Part Skim Mozzarella Cheese, Mayonnaise, Ground Turkey. Lunch: Pork Spareribs (Lean Only Eaten), Vegetable Spring Roll, Mushrooms, Onions, Baked or Broiled Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Snow or Sugar Snap Peas, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chili Con Carne with Beans. Snacks/Other: Oreo Golden Oreo, Tea with Milk and Sugar. more...
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Gaining 1.7 kg a Week
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