cuzido23's Journal, 31 Jan 16

Weigh In record (no journal entry) for 31 January 2016
84.2 kg Lost so far: 12.4 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:
570 kcal Fat: 15.50g | Prot: 47.00g | Carbs: 62.16g.   Breakfast: No Name Honey, Skippy Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Olive Garden Citrus Chicken Sorrento. more...
2053 kcal Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
Losing 0.5 kg a Week

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cuzido23's Weight History


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