cuzido23's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

84.2 kg Lost so far: 12.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

570 kcal

Fat: 15.50g | Prot: 47.00g | Carbs: 62.16g. Breakfast: No Name Honey, Skippy Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Olive Garden Citrus Chicken Sorrento. more...

2053 kcal

Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 0.5 kg a Week

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cuzido23's Journal, 31 Jan 16

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cuzido23's Weight History