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Lot's of water after my 6 mile run yesterday. I think my weigh in from yesterday was my body completely emptied (water, waste, etc). I chugged around 40 oz of water, then had a green ninja smoothie, and two salads with chicken. I ate good, so the red arrow is not really a concern. Still going in the right direction overall!!
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 8.9 kg a Week
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