|
4.8%
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
2108 kcal
|
Fat: 57.00g | Prot: 181.50g | Carbs: 184.40g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, NO Explode. Lunch: NO Explode, Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Chocolate Chocolate Chunk Protein Bar. Dinner: low carb bread, Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter. Snacks/Other: Builders Bar (Peanut Butter), Arrow Peppermint Schnapps 101. more...
|
|
2664 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 18 minutes, Sitting - 2 hours and 30 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|