Weigh In record (no journal entry) for 31 January 2016
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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3070 kcal
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Fat: 84.46g | Prot: 100.77g | Carbs: 416.75g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, apple, raisins, oatmeal, Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Beer, Beer, Ocean Spray Jellied Cranberry Sauce, Pork Roast, White Rice. Snacks/Other: Kame Rice Crackers, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4160 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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