JamaicaBoundNL's Journal, 31 Jan 16

Weigh In record (no journal entry) for 31 January 2016
63.2 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:
1667 kcal Fat: 47.65g | Prot: 74.72g | Carbs: 190.07g.   Breakfast: Ocean Spray Diet Cranberry Juice, Old Mill Whole Wheat Bagel, Coffee, Kraft Crunchy Peanut Butter. Lunch: Sushi Shop Spicy Shrimp Roll. Dinner: President's Choice Mild Italian Pork Sausages, Whole Wheat Spaghetti (Cooked), Dairyland Skim Milk, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Sweet Red Peppers, Mushrooms. Snacks/Other: Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...
2120 kcal Exercise: Watching TV/Computer - 2 hours, Driving - 40 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week



     
 

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JamaicaBoundNL's Weight History


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