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R1P2 - VLCD #17
today I've a +4 moderate Ketosis
no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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485 kcal
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Fat: 5.82g | Prot: 53.19g | Carbs: 68.10g.
Breakfast: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. Lunch: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. Snacks/Other: Milk (Nonfat), Hard Bread Sticks. more...
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1844 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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steady weight
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