Weigh In record (no journal entry) for 31 January 2016
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59.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1011 kcal
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Fat: 39.70g | Prot: 40.03g | Carbs: 128.77g.
Breakfast: Замороженная Вишня, Овсяная Каша на Воде, Чудо Сырок, Зеленый Чай, Банан. Lunch: Греческий Салат, Курица с Грибами. Dinner: Зеленый Чай, Мандарины, Зеленый Чай, Апельсин. Snacks/Other: Зеленый Чай, Гроспирон Натур Пломбир. more...
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2056 kcal
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Exercise:
Bathing - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Elizaivv's Weight History
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