Weigh In record (no journal entry) for 09 October 2011
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107.2 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1039 kcal
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Fat: 45.94g | Prot: 23.44g | Carbs: 137.30g.
Breakfast: Apples (Without Skin), Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Tamale with Meat. Snacks/Other: Almond Windmill Cookies. more...
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Losing 0.5 kg a Week
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