smartygirlCA's Journal, 30 Jan 16

Weigh In record (no journal entry) for 30 January 2016

102.1 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

225 kcal

Fat: 4.59g | Prot: 9.31g | Carbs: 41.38g. Breakfast: Quaker Instant Oatmeal - Original, Coffee with Milk. more...

2665 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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smartygirlCA's Weight History