Weigh In record (no journal entry) for 30 January 2016
|
75.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1900 kcal
|
Fat: 70.73g | Prot: 191.78g | Carbs: 123.05g.
Breakfast: Entrepinares Queso Viejo de Oveja, Patata Asada, Salmón, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva. Lunch: Bizcocho de Mantequilla, Pascual Leche Desnatada, MyProtein Impact Whey Protein. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Caladero Langostino Cocido, Hacendado Barra de Pan. Snacks/Other: Carrefour Crunchy Muesli 4 Nueces, MyProtein Crema de Cacahuete, MyProtein Impact Whey Protein, Carrefour Yogur Desnatado 0%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|