Weigh In record (no journal entry) for 30 January 2016
|
94.1 kg
Lost so far: 11.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1246 kcal
|
Fat: 56.64g | Prot: 71.36g | Carbs: 116.59g.
Breakfast: Spence & Co Nova Lox, Tangerine. Lunch: Artichoke Hearts in Oil, Pudding, Lindsay Greek Kalamata Pitted Olives, Kroger Sea Scallops, Shrimp. Dinner: Butter, Bagel, Roast Beef. Snacks/Other: Pear. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|