Weigh In record (no journal entry) for 30 January 2016
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1373 kcal
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Fat: 80.73g | Prot: 67.32g | Carbs: 107.32g.
Breakfast: Bob's Red Mill Flax Seed, Apples, Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Potato Chips. Snacks/Other: Spectrum Chia Seeds, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Powder or Flour, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Flax Seed. more...
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2281 kcal
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Exercise:
Sleeping - 11 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 4 hours. more...
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Gaining 0.5 kg a Week
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CathyWall's Weight History
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