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R1P2 - VLCD #16
moderate Ketosis this morning at +4
BF = 24.8%
BMI = 22.0%
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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406 kcal
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Fat: 6.18g | Prot: 48.99g | Carbs: 48.44g.
Breakfast: Oranges, Silk Soy Beverage For Coffee. Lunch: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Tomatoes, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder, Atlantic Cod, Tilapia (Fish). Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated). more...
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1819 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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