Weigh In record (no journal entry) for 30 January 2016
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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747 kcal
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Fat: 56.79g | Prot: 19.26g | Carbs: 46.88g.
Lunch: Вареное Яйцо, Сыр Фета, Огурец (без Кожуры), Помидоры, Авокадо. Snacks/Other: Milka Шоколад Молочный, 365 Дней Фундук Необжаренный, Халва. more...
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Losing 0.1 kg a Week
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