Weigh In record (no journal entry) for 30 January 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1452 kcal
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Fat: 73.49g | Prot: 56.53g | Carbs: 143.41g.
Breakfast: Кофе (Растворимое), Сахар, Сухие Сливки, Батон, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Пармезан (Твердый), Яичница. Lunch: Томатный Кетчуп, Печенья, Кофе с Молоком и Сахаром. Dinner: Пельмени, Сметана. Snacks/Other: Грецкие Орехи, Попкорн с Маслом. more...
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1904 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Washing Dishes - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sakurakaory's Weight History
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