Weigh In record (no journal entry) for 09 October 2011
|
84.4 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2011:
|
977 kcal
|
Fat: 29.72g | Prot: 63.82g | Carbs: 120.94g.
Breakfast: white cheddar rice cake, jennie-o turkey breast, mozzarella string cheese. Dinner: sea cuisine chipolte salmon, raw broccoli, Baby Spinach. Snacks/Other: Lemon Sandwich Creme Cookies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZumbaToo's Weight History
|