Weigh In record (no journal entry) for 29 January 2016
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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355 kcal
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Fat: 16.00g | Prot: 8.72g | Carbs: 46.77g.
Breakfast: Silk Soymilk Creamer, EZ-Sweetz Liquid Sucralose, Coffee. Lunch: Cornbread and Pinto Bean Shepherd’s Pie. more...
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Losing 13.5 kg a Week
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