Weigh In record (no journal entry) for 29 January 2016
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144.4 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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943 kcal
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Fat: 55.85g | Prot: 68.07g | Carbs: 32.97g.
Lunch: Part Skim Mozzarella Cheese. Dinner: Schwan's Mac & Cheese Bites, Bertolli Reduced Fat Alfredo Sauce, Jennie-O Turkey Meatballs Italian Style. more...
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4588 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 4 minutes, Driving - 30 minutes, Sexual Activity - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 3.2 kg a Week
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