|
13.1% bf
|
66.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2011:
|
1904 kcal
|
Fat: 38.00g | Prot: 146.00g | Carbs: 251.00g.
Breakfast: chinese chicken on a stick, Vitamin D Whole Milk, Super mass (Body Fortress), Smart Dogs Veggie Protein Links, Great Value Whole Wheat Bread, Country Creek Farms Large Eggs. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|