Weigh In record (no journal entry) for 29 January 2016
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44.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1999 kcal
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Fat: 83.00g | Prot: 57.05g | Carbs: 259.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sweet Tea (Medium), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Losing 0.1 kg a Week
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LTHOMP56's Weight History
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